What Will Happen If You Cry Every Day

Tears are a natural reaction of the human body to stressful situations and joyful events. Suppressing tears is not always helpful, it is fraught with psychological disorders. However, regular crying is a reason to analyze what is the actual cause of this condition. What happens if you cry every day? Let’s try to deal with this question in more detail.

Harm and benefit

Tears are the fluid secreted by the lacrimal glands.

Psychologists call for a change in the usual attitude toward crying. Crying is what makes each of us human.

There is a direct connection between the lacrimal gland and the brain areas responsible for human emotions. Tears have many exciting functions. Scientists point out that it is much more harmful to hold back emotions.

Experts agree that most people are victims of psychological trauma and childhood emotions. They need to relive their feelings anew, in a safe relationship or environment.

Such people often cry when watching movies, or listening to music. They need to be understood and loved; they need to learn to express their needs and broadcast them to the world around them.


The benefit is that the lacrimal fluid washes around the tear ducts. This provides nutrition and hydration to the conjunctiva.

There are no blood vessels in the corneas of the eyes, so tears provide the necessary nutrients and clean the surface of the eyeballs.

The benefits of crying are also physical wellness, and reducing stress. Many people don’t think about it: what if people who cry can relieve their state of mind? It is a typical manifestation that brings relief at the level of the physical body.

Let’s summarize what the main benefits of tears are:

  • reduction of psychological tension and stress;
  • excretion of toxic substances from the body;
  • moisturizing the eyeballs, protecting them from damage;
  • reduction of mental and physical pain – in the process of crying, the body produces natural painkillers;
  • normalization of blood pressure.

Experts point out that a person who has cried does not solve their problem but can look at the situation more calmly and objectively.


Crying is bad for people who are not aware of the causes of their problems and can drive them into severe stress and depression on their own.

Tests were done in which they studied people who cried at a sad movie. 80% of them confirmed that they felt worse after the picture ended than people who did not cry.

If regular crying is constant self-injury or streams of self-pity, it destroys a person’s psychological state. The prognosis is most unfavorable for people with a severe form of depression who are unaware of the cause of their experiences.

Why can’t you cry a lot?

There may be a hormonal imbalance with frequent emotional crying. Is it normal to cry all the time?

According to the study, more than half of those surveyed feel no relief after crying. 7% of people feel much worse.

It is important to look for other ways to cope with stress without resorting to frequent tears. It depletes the nervous system, is unfavorable for the immune system and the general condition of the person.

In some cases, crying brings people together. However, many have noted that the constant crying of the other person causes irritation and alienation. Most people are unwilling to see others cry, even if they themselves cause grief.

What will happen to the eyes?

If you cry almost every day, the sebaceous glands are disturbed. A chronic inflammatory process on the edges of the eyelids is possible. Such a disorder is accompanied by a slowly growing formation – gradina. It is a common disease that affects the upper and lower eyelids. It should not be confused with barley, a condition where an infectious pathogen enters the eye.

The eyes are swollen, red, and constantly irritated. In addition to physiological discomfort, it affects the appearance in a not very good way.

Many people prefer to communicate with calm, joyful, self-sufficient individuals and not see other people’s tears.

Is it possible to lose weight?

The Loss-Altos Medical Group researched the relationship between tears and weight loss. They concluded that with tears, some toxic substances are removed from the body, which helps to restore metabolism and weight loss.

The hormone cortisol is produced in the body during emotional or stressful crying. It has several functions:

  • mobilization of the body’s strength;
  • dulling of the sense of hunger;
  • decreased appetite.

The body burns and converts fat reserves, providing additional energy. In the end, this does lead to weight loss.

How long do you cry every day?

Prolonged crying is a reason to see a specialist find out the cause of this condition. It is important not to deplete the body’s defenses or cause a psychological imbalance.

During the week.

Crying for a week is an alarming sign. You can experiment and try to distract yourself with it:

  • solving domestic issues;
  • watching your favorite movie;
  • a walk in the fresh air;
  • physical activity: running, yoga, push-ups, squats.

It is essential to concentrate and focus on the root cause of the tears. Many people find it helpful to talk it out. Sometimes people practice talking to strangers: on the train, or on the bus, and it acts as a session of first-class psychotherapy.

Throughout the month.

Crying for a month can provoke visual disturbances. A person begins to worry about headaches. During this period, many people resort to herbal sedatives and started looking for help outside.

People who cry for the slightest reason are often very sensitive and resentful.

This badly affects the state of the psyche and physical well-being. It is essential to work through the character traits that worsen your own life and the lives of those around you.

A few months

A person crying for any reason can drag on for months. Existing disorders only exacerbate the depressive disorder, the feeling of depression.

Many begin to experience fear of this condition. They cannot control the crying and ask for support. Others cope through their own efforts. Unfortunately, not always successful. It is necessary to be aware of the danger of such a condition and its irreversible consequences.

Throughout the year.

If a person has been crying for a year and standard treatment methods do not help, it is recommended that they consult a psychologist. In severe disorders, the person is referred to a psychiatrist.

Crying for no reason is an alarming signal of the body and psyche.

Is it harmful to take potent sedatives? Definitely, yes. Self-treatment with antidepressants is not safe because the situation only gets worse.

It is possible to become addicted to the pills and have withdrawal syndrome if you stop misusing them, abruptly. These medications have an extensive list of contraindications and adverse reactions.


The reasons for constant, uncontrolled crying are related to physiological features of the body, working and living conditions, and lifestyle. When a person falls in love or encounters misunderstandings from peers, parents, or loved ones, it often leads to tears.

In pregnancy

During pregnancy, the body undergoes global hormonal changes. A woman is upset by the most mundane things: forgetfulness, fatigue, sleepiness.

Possible irritations due to changes in taste preferences, weight gain, and changes in clothing sizes.

It is important to remember that the baby feels any emotional changes while in the womb.

During this period, breathing practices, yoga classes for pregnant women, delicious food, and lots of clean drinking water will help. Obstetricians-gynecologists recommend using chamomile teas, and walks outdoors more often.

After childbirth

Many women also face stress after childbirth. Hormonal changes still overwhelm a woman’s body. The burden on a young mother also increases. It affects sleep deprivation, postpartum depression, and fatigue.

Boredom in this period overtakes many mothers. To avoid emotional burnout, psychologists recommend not overburdening yourself and accepting help from people close to you.

Because of the job.

Work is a source of stress, tension, and emotional breakdown for many people. A responsible position, mental and physical overload, unfavorable relationships in the team, rivalry – and a person is one step away from a breakdown and depression.

Nervousness and crying over work are dangerous: it drains you psychologically and energetically.

If work for a long time does not bring joy and the desired financial reward – perhaps life gives a direct hint about a change of occupation.

If, on the other hand, you like working, then it is better to reconsider your attitude toward certain things and try to tune in positively. It is a well-known fact that the people and situations around us reflect our inner state.

In love

Many lovers wonder: what’s wrong with me? Why am I ready to cry at any nice little thing?

During this period, the biochemical composition of the blood changes, and the hormones of happiness and joy go off the charts. This becomes the cause of gratuitous, happy tears. Changes occur both at the level of physiology and psychology.

It is a passing reaction that does not require any special treatment. Enjoy the pleasant moment and cry with pleasure. At this time, your partner’s sensitivity looks pretty nice and, in most cases, is not irritated.

A teenager’s problems

The younger generation faces many problems and challenges as they enter adulthood. The reasons can be related to turmoil in the family, unwillingness to attend school, and misunderstanding of peers.

The main task of parents during this period is not to scold or reprimand the child, but to try to find a common language and support.

Communication with the school psychologist is effective. So that the child doesn’t shut down, you shouldn’t make accusations, raise your voice, or swear. All a person needs at any age is understanding, acceptance, and love of loved ones.

Because of Mom.

Many teenagers suffer from a lack of understanding in their own families. Mom is the closest person who gives life a sense of security, peace of mind, and love.

The task of the adult is to make the child feel a friendly atmosphere and always turn to his or her relatives for support in the first place.

A gentle, loving mother is a support and an outlet for every child, no matter how old they are. It is better to entrust the upbringing process to the father, coach, and mentor and remain a light, beautiful, and source of boundless love and support for the child.

Because the school

Who has not faced the difficulties of school: the complex process of learning, disagreements with classmates, and increased stress on the physical body and psyche?

During puberty, there is an awareness of oneself as an independent individual. Hormonal changes are added to this.

Not every teenager accepts the conditions and rules that school, class, and teachers dictate. Most wonder: what’s wrong with me? Why am I different? This leads to internal resistance, excessive emotionality, and temper tears.

There are several ways to communicate with a psychologist, parents, and a change of school. It is important not to close yourself off and not to ignore your problems and inner discomfort.

Having a close friend with whom you can talk heart-to-heart and draw objective conclusions from the situation is good. Many children find support from grandparents.

Because of the guy

Tears of teenage girls over a boyfriend are far from uncommon. First, love rarely ends happily. Every girl dreams of being the only one, the most beloved, and is very upset when the behavior of her chosen one does not meet her inner expectations.

From a very young age, it is important to be choosy and careful about the choice of guys. It is good when a girl discusses such things with her parents.

Trusting relationships with mom and dad, peace, tranquility, and harmony at home create an excellent basis for future connections of a girl and create your own family.

How to calm down and stop crying?

A person subconsciously reacts to external stimuli and stressful situations. System-vector psychology suggests using your inner vector to deal with the cause of tears.

It is essential to recognize where feelings and emotions are directed: inward or outward. Such skills are discussed in detail during the session with a personal consultant. After the session, excessive tearfulness is replaced by peacefulness, happiness, joy, and gratitude.

To quickly calm down and stop crying, you can use these recommendations:

  • Massage the ears, paying particular attention to the lobes. There are many biologically active points in the ears, reflexive action which reduces internal tension and stress;
  • do some physical exercises: squats, plank, and some asanas from yoga;
  • take a shower or a bath;
  • drink herbal tea with chamomile, mint, lemon balm, or cocoa;
  • It helps distract yourself from unpleasant thoughts by cleaning or rearranging the house.

What to do if you feel like crying all the time? Talk to a loved one, ask for support, and hug. Body contact reduces cortisol, the primary stress hormone. With excessive tearfulness and a heavy psycho-emotional state, it is recommended to consult a psychologist.

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